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NovaSure: Is It Right for You?

Heavy periods can take a serious toll on a woman’s life. Fortunately, there is a quick and effective solution to this issue. NovaSure endometrial ablation is a one-time procedure that’s designed to remove the uterine lining or endometrium, which is what causes heavy bleeding. This procedure can be completed in only five minutes and does not involve any incisions.

Raleigh OB/GYN Centre is pleased to offer NovaSure for women who are ready to say goodbye to abnormal menstrual bleeding. Let’s take a closer look at the benefits of NovaSure and what you can expect if you undergo this revolutionary procedure.

Benefits of NovaSure

NovaSure endometrial ablation has changed the lives of countless women across the country. Women who have had this procedure done state that they are now able to live productive lives and participate in more social activities.

They no longer have to worry about heavy menstrual bleeding and enjoy increased energy and greater self-confidence. In addition, many women report that they have seen a reduction in PMS symptoms.

How NovaSure Works

Although NovaSure can be completed in five minutes, if you undergo this procedure, you should plan on being at our facility for about an hour. Your doctor will begin by opening up your cervix, inserting a thin wand, and extending a triangular shaped device with netting into your uterus.

You will notice that the netting will expand and perfectly fit the size and shape of your uterus. Your doctor will then deliver radio frequency energy through the netting for about a minute and a half. Lastly, the device will be pulled back into the wand and both the wand and device will be removed from your uterus.

Who is a Good Candidate for NovaSure?

NovaSure endometrial ablation was specifically designed for premenopausal women with heavy periods who are finished having children. We do not recommend this procedure if you believe that you may want to have children in the future because your uterine lining, which is vital for growing a fetus, will be removed.

Although NovaSure can improve your quality of life and allow you to participate in the activities you love, it isn’t for every woman. Speak to one of our doctors to determine if this procedure is right for you.

Schedule an Appointment at Raleigh OB/GYN Centre

If you suffer from heavy menstrual bleeding and are ready to find relief, contact our office today to schedule an appointment. We’ll help you determine whether NovaSure is right for you.

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Exercise During Pregnancy

Whether you were physically active prior to pregnancy, or if you are interested in a healthy lifestyle change while expecting, you may have questions in regards to safe exercise during pregnancy. Here at Raleigh Ob/GYN Centre, we actually encourage pregnant women to exercise if they were physically active before they got pregnant. By exercising throughout your pregnancy, you can enjoy the following benefits:

  •         Increased energy
  •         Improved mood
  •         Improved posture
  •         Less constipation, bloating, swelling, and backaches
  •         Increased strength, muscle tone, and endurance
  •         An easier labor

Safe Exercises for Pregnant Women

Before engaging in any type of exercises while pregnant, consult your doctor. They will likely clear you for exercise if you are healthy and exercised before you got pregnant. As your stomach gets bigger, you may have to modify your workouts.

If your doctor states that it’s okay for you to exercise, you should try these pregnancy safe activities:

  • Walking: Walking is a great low-impact workout that doesn’t put any strain on your joints or muscles.
  • Swimming: Since the water supports the weight of your growing baby, swimming is an excellent exercise. It’s also easy on the joints and muscles and ideal for pregnant women with back pain.
  • Strength Training: Strength training can give you the opportunity to strengthen your bones and build muscle. Be sure your weights aren’t too heavy if you choose to strength train.
  • Yoga and Pilates Classes: There are many yoga and Pilates classes that are designed specifically for pregnant women. They can help you relax and improve your flexibility.
  • Riding a Stationary Bike: Riding a stationary bike is safer than riding a regular one during pregnancy because you are less likely to fall off it.

Exercises Pregnant Women Should Avoid

There are certain exercises that should be avoided by pregnant women. These exercises can lead to serious complications:

  • Horseback riding, skiing, skating, or any other activity that involves bouncing movements that may cause you to fall.
  • Soccer, basketball, and other sports in which you may get hit in the stomach.
  • Sit-ups and exercises that force you to lie flat on your back and can lower blood pressure and limit blood flow to your baby.
  • Hot yoga or other activities that are usually performed in extremely hot temperatures.

When Pregnant Women Should Stop Exercising

As you are exercising while pregnant, be sure to drink plenty of water and pay attention to how your body feels. If you show any of these signs, stop exercising and visit your doctor:

  •         Headaches
  •         Dizziness
  •         Chest pain
  •         Vaginal bleeding
  •         Muscle weakness
  •         Regular, painful contractions

Contact Raleigh Ob/GYN Centre

If you have any questions regarding exercise during pregnancy, we encourage you to contact us today. We wish you a happy and healthy pregnancy!