Understanding The Fertility Journey
The body works in magical yet mysterious ways. The phases of the fertility journey can often be confusing, from understanding the timing and length of your menstrual cycle to what changes can happen during the different stages of your cycle. Learning the ins and outs of the fertility journey is an important first step in … Continue reading Understanding The Fertility Journey
Pregnant this Summer? Here are 8 Ways to Beat the Heat
Summertime is officially here, and while this season brings tons of fun in the sun for many, it can create some discomfort for those who are pregnant this summer. Taking care of yourself while pregnant can be a challenge in and of itself, but powerful UV rays and hot temperatures can create an even higher … Continue reading Pregnant this Summer? Here are 8 Ways to Beat the Heat
Menopause Management: Hot Weather Edition
June is the month where spring gives way to summer, and with the longer days come warmer temperatures and stronger UV rays. While many look forward to the summer season, for women experiencing menopause, the heat and humidity can trigger or worsen hot flashes and can complicate existing menopause management techniques. Over 80% of middle-aged … Continue reading Menopause Management: Hot Weather Edition
A Quick Guide to Birth Control for Women
At Raleigh OB/GYN Centre, we believe that patient education is an invaluable tool, and this education includes providing information about the various birth control options available. It can be overwhelming when selecting a contraceptive option, so we wanted to give you a quick guide to birth control that summarizes some of the most popular methods. … Continue reading A Quick Guide to Birth Control for Women
5 Tips for Better Sleep
There’s no doubt that sleep is one of the main foundations of health and wellness, which is why if you’ve been tossing and turning, it’s time to pay attention to some tips for better sleep. Our mood, energy levels, immunity, and overall health depends on regular, high-quality sleep. Not getting enough sleep puts us at … Continue reading 5 Tips for Better Sleep
A Woman’s Guide to Cancer Screenings
Cancer is a health condition that impacts almost everyone in some way or another during their lifetime. For women, certain forms of cancer are more common. It can be challenging to understand each one. A general guide to cancer screenings is an excellent resource for staying on top of your health. A Guide To Cancer … Continue reading A Woman’s Guide to Cancer Screenings
Is Permanent Birth Control Right for You?
From pills to implants and everything in between, there are a wide variety of birth control options available. However, most methods are temporary – meaning you can start or discontinue use at any time. Permanent birth control may be the better solution for women who know they do not want to have children or are … Continue reading Is Permanent Birth Control Right for You?
8 Healthy Habits for the New Year
January will be here before you know it. Many women like to use this time to set goals for self-improvement in mental and physical health. To start down the path towards a healthier and happier you, follow these healthy habits for the new year. 1. Get Active According to the American Heart Association, only one … Continue reading 8 Healthy Habits for the New Year
PCOS: What You Need to Know
Women of all ages can experience a number of gynecological and hormonal issues. Luckily, OB/GYNs and other medical professionals can successfully treat and manage them. One condition that affects a number of women is polycystic ovarian syndrome, which is often referred to by the initials PCOS. What is PCOS? Polycystic ovarian syndrome, or PCOS, is … Continue reading PCOS: What You Need to Know
Labor & Delivery Hospital Bag Packing List
Preparing for the arrival of your baby is exciting, but it can also be overwhelming–especially if you are a first-time mom. Once you’re around 34 weeks pregnant, you should start preparing for your delivery date. Even if you have a scheduled C-section or induction date, there is still the possibility you could go into labor … Continue reading Labor & Delivery Hospital Bag Packing List
