Tag Archives: OBGYN

hormones
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Can Hormones Affect Your Sleep?

Believe it or not, hormones and sleep cycles go hand in hand. Any time you go through hormonal changes related to pregnancy and menopause, you may notice sleep disturbances. Stress hormones, such as the stress hormone cortisol, may lead to sleep issues as well. Raleigh OB/GYN is here to dive deeper into how hormones may impact your sleep and what you can do to get a good night’s sleep every night.

Estrogen 

Estrogen is a female hormone that comes from the ovaries. While it’s typically linked to reproductive health, estrogen can also help your body increase bone formation and process serotonin, which is a chemical that carries messages between nerve cells in the brain through various parts of your body.

As you near menopause, your estrogen levels may decrease and, as a result, hinder your sleep. You may face common symptoms, like mood swings, hot flashes, and night sweats, that impair your ability to fall asleep and stay asleep. 

Progesterone

Progesterone is another female hormone that is also produced by the ovaries. It can naturally reduce anxiety, help you fall asleep faster, and minimize sleep disruptions. Unfortunately, however, menstruation and menopause may cause progesterone levels to fall, often leading to anxiety and insomnia. The most common symptoms of low progesterone levels include mood swings, hot flashes, night sweats, and a low sex drive. 

Hormonal Insomnia

When hormones, like estrogen and progesterone interfere with your ability to sleep well, you may face hormonal insomnia. You might find it difficult to fall asleep, wake up in the middle of the night, have trouble maintaining a regular sleep schedule, and experience fatigue, irritability, and/or concentration issues due to lack of sleep. While hormonal insomnia can be a frustrating condition, there are many ways to combat it and stop it from arising in the first place. 

How To Improve Hormone-Related Sleep Issues

These tips may help you fall asleep and stay asleep, despite any hormone changes you may be experiencing. 

1. Stick To A Regular Sleep Schedule

Consistency is important if you want to achieve and maintain a good night’s sleep, every night. That’s why you should commit to a regular sleep schedule. Wake up and go to sleep at the same time every morning and evening. Remember that waking up too early or sleeping in too much can hinder our sleep quality. 

2. Reduce Distractions

While it may be tempting to surf the internet and scroll through social media at bedtime, doing so can prevent you from falling asleep. It’s a good idea to turn off your phone and television when you’re in bed. Instead, practice relaxing activities that will get you in the mood for bed, like taking a warm bath or listening to soothing music. 

3. Limit Heavy Meals Or Alcohol Consumption

Heavy meals and alcohol can make you feel sleepy. However, they may also hinder your ability to stay asleep for a long period of time. If you do get hungry before bed, opt for a light, nutritious snack and glass of water instead. Schedule dinner and other meals more than three hours before bed.

4. Only Use Your Bed For Sleep

You should dedicate your bed to sleeping. Save your work for your desk and other activities for other places in and out of your house. When you reserve your bed for a good night’s sleep, you’re less likely to get distracted and more likely to fall asleep and stay asleep. Speaking of your bed, make sure it’s furnished with a comfortable mattress and in a dark bedroom with a good temperature. 

Struggling with Hormone-Related Sleep Issues? Contact Raleigh OB/GYN

Raleigh OB/GYN is dedicated to helping you lead your healthiest life. If you’re coping with sleep problems as a result of hormones, please contact us today. We look forward to hearing from you!

breast pain
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8 Reasons You May Be Experiencing Breast Pain

At some point in time, you may experience breast pain. In many cases, breast pain, which is also known as mastalgia, is easily treatable and resolves quickly. Sometimes, however, it may be a sign of a more serious condition. Raleigh OB/GYN is here to take a closer look at some of the reasons you may be experiencing breast pain.

1. Hormone Fluctuations 

The leading cause of breast pain is hormonal fluctuations. It’s not uncommon for breasts to become tender for a few days before your menstrual period begins. This occurs because of estrogen and progesterone levels that go up and down. You’ll likely find that your breast pain subsides as you get closer to the end of your period. Experiencing breast pain might also be one of the early signs that you’re pregnant. 

2. Breastfeeding

If you’re breastfeeding a baby, you can expect some breast pain. It may occur because of an improper latch or sore nipples. You might also notice a tingling sensation as soon as the milk flows to your baby. Fortunately, a doctor or lactation consultant can help you reduce breast pain while you’re breastfeeding. Oftentimes, the pain will go away on its own as you and your baby become more comfortable with the process. 

3. Breast Infections 

Typically caused by Staphylococcus aureus, a bacteria found on normal skin, breast infections can lead to pain and discomfort. If you’re breastfeeding, you may be prone to a breast infection called mastitis. Some of the common signs of breast infections, aside from pain, include redness and swelling. Be sure to consult your doctor if you think you have a breast infection. They may suggest antibiotics or pain medications. 

4. Poorly-Fitting Bras

Bras that are excessively tight or lack proper support can put excessive pressure on your breast tissue and, in turn, cause pain. To avoid this issue, only wear bras that offer proper support. If you’re unsure of your bra size, you can always use a tape measure at home or get some help at a store that sells bras and related clothing.

5. Vigorous Exercise

While high-impact exercise is good for you, it may also lead to experiencing breast pain, especially if you bounce around repetitively. The good news is a sports bra can reduce breast movement during exercise and help you reduce the risk of pain. A sports bra will give you better support than a traditional bra.

6. Caffeine Consumption

Research shows that there is a connection between the overconsumption of caffeine and breast pain. If you tend to drink many cups of coffee throughout the day and experience breast pain often, you might want to drink less of it. In addition to reducing caffeine, it’s a good idea to stick to a nutritious, well-balanced diet.

7. Medication Side Effects

Some medications may lead to side effects such as breast pain. These may include Oxymetholone for anemia, water pills for kidney and heart disease, Chlorpromazine for mental health conditions, hormone therapies, and Methyldopa for high blood pressure. If you have concerns that your medication is causing breast pain, inform your doctor as soon as possible.

8. Breast Implants

If you’ve undergone breast augmentation surgery and have silicone or saline implants, capsular contracture or tight scar tissue around the implants may develop. Breast pain can be a sign that you have a ruptured implant. Your surgeon can evaluate your breast implants and the area around them to determine if your breast pain is related to your procedure. 

Struggling With Breast Pain? Contact Raleigh OB/GYN

Raleigh OB/GYN is dedicated to helping you lead your healthiest life. If you’re experiencing breast pain and need some guidance, please contact us today. We look forward to hearing from you!

Might Be Pregnant
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What Are The Signs You Might Be Pregnant?

A pregnancy test will tell you if you’re pregnant. However, if it’s too early to take one, you may be looking for early signs that you might be pregnant. While a missed period is usually the first sign of pregnancy, there are several other symptoms that can also indicate you may have a baby on the way. Raleigh OB/GYN put together some of the most common signs you might be pregnant. 

Nausea 

Nausea or morning sickness is a telltale sign that you might be pregnant. It can make it difficult for you to eat certain foods and perform your everyday activities. Keep in mind that while many pregnant women only face nausea in the morning, it can occur at any time of the day. In addition, it may stick around long after the first trimester. 

Light Bleeding or Spotting

You may be surprised to find out that light bleeding or spotting that is light red, pink, or brown in color is actually an early sign of pregnancy. It’s known as implantation bleeding and might occur when the fertilized egg implants itself into your uterine lining. Note that this is different from heavy bleeding, which can be a symptom of a miscarriage.

Cervical Mucus Changes

The discharge that comes from your cervix is called cervical mucus. Right after you conceive, your mucus will likely become thicker and stickier than it normally is. It will likely increase and change to a white or yellow color as your pregnancy progresses. 

Cramping Or Lower Abdominal Pain

Implantation cramps may arise with spotting or without it. Unlike menstrual cramps, which are dull and achy, pregnancy-related cramps typically feel like they are pulling or tingling. It’s quite common for them to come and go over a period of a few days— indicating you might be pregnant.

Frequent Urination

If you notice you have to pee more than usual, you may be pregnant, especially if your period is due soon. This is because your body produces HCG, a pregnancy hormone, which can prompt more frequent urination. Progesterone can also cause you to urinate often.

Nasal Congestion

A sudden stuffy or runny nose may mean you’re pregnant due to hormone levels that often cause mucous membranes to swell, bleed, or dry out. Post-nasal drip and itchy eyes might also indicate early pregnancy. Although nasal congestion can have several other causes, if you think you might be pregnant, this could be an early symptom. 

Higher Basal Body Temperature

Basal body temperature (BBT) refers to your temperature when you’re completely at rest. It typically increases right after you ovulate. If you’re pregnant, however, your BBT will remain elevated instead of going back down. You can track your BBT through a basal thermometer or app. 

Tender Breasts

Pregnancy hormones can cause your breasts to feel sore or tender. If you’re used to sensitive breasts before or during your period, note that they’ll likely be more intense. You may also experience a tingling sensation, and your nipples may become sore as well.

Energy Loss and Fatigue 

Progesterone, the hormone that significantly increases during the first trimester, can make you feel exhausted. You may have trouble getting out of bed or performing your daily activities because you’re worn out. Fatigue typically improves by the second trimester and returns in the third trimester. 

Mood Swings

The increase in estrogen and progesterone may lead to mood swings. You might be happy and upbeat one minute and sad the next. In addition, you may be more emotional or sensitive than you normally are. 

Have Questions About Early Pregnancy? Contact Us Today

Pregnancy affects every woman differently. Therefore, you may experience early signs that someone else doesn’t and vice versa. If you think you might be pregnant, have questions about early pregnancy, or would like confirmation that you’re pregnant, don’t hesitate to reach out to our office. You can schedule an appointment through our website or give us a call at (919) 876-8225.

fetal alcohol syndrome
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What Is Fetal Alcohol Syndrome?

 

Surely, you’re aware of the advice against consuming alcohol during pregnancy, and there’s a good reason behind it. Fetal Alcohol Syndrome (FAS) and Fetal Alcohol Spectrum Disorders (FASDs) represent a range of conditions resulting from prenatal alcohol exposure. These disorders can have profound and lifelong effects on an individual’s physical, mental, and behavioral development. 

Fetal Alcohol Syndrome

Understanding the impact of alcohol on fetal development is crucial to raising awareness and preventing these conditions. Here at Raleigh OB/GYN, we have put together a comprehensive guide to help you understand Fetal Alcohol Syndrome. 

What Is Fetal Alcohol Syndrome (FAS)?

Fetal Alcohol Syndrome is the most severe form of Fetal Alcohol Spectrum Disorders. It occurs when a pregnant person consumes alcohol, and the alcohol crosses the placenta, affecting the developing fetus. Fetal Alcohol Syndrome is characterized by a distinct set of facial features, growth deficiencies, and central nervous system problems. These include:

Facial Features:

  • Small eye openings
  • Thin upper lip
  • Flat midface
  • Abnormal facial features, such as a smooth ridge between the nose and upper lip (this ridge is called the philtrum)

Growth Deficiencies:

  • Lower than average birth weight and length
  • Slower growth rate after birth

Central Nervous System Problems:

  • Intellectual disabilities
  • Poor memory
  • Learning and behavioral issues
  • Attention deficits or difficulty paying attention
  • Impaired memory and judgment
  • Vision or hearing problems
  • Hyperactivity

Understanding Fetal Alcohol Spectrum Disorders (FASDs)

Fetal Alcohol Spectrum Disorders encompass a broader spectrum of conditions resulting from prenatal alcohol exposure. These conditions may vary in severity and can include Fetal Alcohol Syndrome, partial FAS, alcohol-related neurodevelopmental disorder (ARND), and alcohol-related birth defects (ARBD). The effects can manifest differently in each affected individual.

Risks And Impact Of Prenatal Alcohol Exposure

Alcohol is a known teratogen, a substance that interferes with fetal development. During pregnancy, alcohol can disrupt the delicate process of cell division and organization, particularly affecting the development of the brain and other vital organs. The risks associated with prenatal alcohol exposure include:

 

Physical Abnormalities

Alcohol exposure during critical developmental stages can lead to physical deformities, particularly in facial features and organ systems.

 

Cognitive And Behavioral Issues

FASDs can result in cognitive impairments, learning disabilities, behavioral problems, and difficulties with attention and memory.

 

Emotional And Social Challenges

Individuals with FASDs may struggle with social skills, impulse control, and emotional regulation, impacting their ability to form relationships and navigate daily life.

 

Health Complications

Prenatal alcohol exposure can increase the risk of various health issues, including heart defects, kidney problems, vision or hearing difficulties, and compromised immune function.

 

Prevention And Support

The most effective way to prevent Fetal Alcohol Spectrum Disorders is to avoid alcohol during pregnancy. Even small amounts of alcohol can pose risks to the developing fetus. For individuals planning to conceive or already pregnant, abstaining from alcohol is the safest choice. 

According to the Centers for Disease Control and Prevention, protective factors include:

  • Diagnosis before six years of age
  • Loving, nurturing, and stable home environment during the school years
  • Absence of violence
  • Involvement in special education and social services

Early intervention and support are crucial for individuals affected by FASDs. Diagnosis and intervention services can help manage the symptoms and provide specialized care and educational support tailored to the individual’s needs. This may include speech therapy, occupational therapy, behavioral therapy, and educational accommodations. 

 

Fetal Alcohol Syndrome and Fetal Alcohol Spectrum Disorders are entirely preventable conditions, emphasizing the importance of alcohol abstinence during pregnancy. If you have more questions about FAS or FASDs, set up an appointment to talk to one of our providers. You can schedule an appointment through our website or give us a call at (919) 876-8225.

get pregnant
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Struggling To Get Pregnant? You Are Not Alone

If you have been struggling to get pregnant, know that you are not alone. Believe it or not, one out of every eight couples in the United States has trouble conceiving. Infertility can be the result of both men and women and has a variety of causes. 

Dealing With Infertility

Here at Raleigh OB/GYN, we understand the impact infertility can have on an individual and in a partnership. Read on to learn more about the causes and risk factors of infertility, as well as what you can do to treat it, get pregnant, and achieve your dream of becoming a parent.  

Causes Of Infertility

The causes of infertility differ in men and women. In men, infertility may occur because of abnormal sperm production or function, issues with the delivery of sperm, overexposure to certain environmental factors such as cigarette smoking, alcohol, and marijuana, and cancer-related damage.

In women, infertility may be present because of ovarian disorders such as polycystic ovary syndrome (PCOS), abnormalities with the uterus or cervix, damage or blockage in the fallopian tubes, endometriosis, pelvic adhesions, and early menopause.

Infertility Risk Factors

The risk factors of infertility are the same for men and women and include:

Age

As a woman gets older, her fertility gradually declines. After age 35, her fertility drastically declines because she has fewer and lower-quality eggs. Men over age 40 may be less fertile as well. 

Smoking

When a woman or man smokes, their chances of conceiving declines. Smoking also reduces the effectiveness of fertility treatments.

Alcohol Use

Women and men should avoid alcohol use while they are trying to get pregnant. It can decrease sperm count and increase the risk of birth defects.

Being Overweight

Men and women who would like to have a baby should lead an active lifestyle, as being inactive and overweight may increase infertility risk.

What Can Be Done?

If you are facing infertility, understand that there are a number of treatments that can help you and your partner become parents:

 

  • Ovulation induction: Uses fertility medications to stimulate the release of one or more eggs from the ovary.
  • In-vitro fertilization: Eggs are fertilized outside the body and then implanted in the uterus.
  • Intrauterine Insemination: Placing sperm directly into the uterus during the woman’s fertile window
  • Fertility preservation: Freezing of embryos, eggs, or sperm for future reproduction.

 

Regardless of whether the infertility is caused by a man or woman, one or a combination of the above treatments may help.

Seeking Professional Help

If conception does not occur after a year of trying, it is advisable to seek guidance from a healthcare professional specializing in reproductive medicine. Both partners may undergo a series of tests to identify any underlying issues. These tests can include hormone assessments, imaging studies, and evaluations of sperm quality.

Emotional Impact Of Infertility

The emotional toll of infertility can be significant, affecting individuals and couples on both a personal and relational level. Feelings of frustration, sadness, guilt, and inadequacy are not uncommon. It is essential for those experiencing fertility struggles to communicate openly with each other and seek support, whether from friends, family, or mental health professionals.

If you are under 35 and healthy and have tried to get pregnant for a year with no success, or over 35 and healthy and have not been able to conceive after six months of trying, schedule an appointment at our office today. Here at Raleigh OB/GYN, our team of physicians, nurses, and medical staff are committed to providing patient care in a nurturing, supportive environment. To schedule an appointment, visit our website or give us a call at (919) 876-8225.

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Cervical Cancer 101: What You Need To Know

cervical cancer

According to the Centers for Disease Control and Prevention, each year in the United States, about 11,500 new cases of cervical cancer are diagnosed. Cervical cancer is a type of cancer that develops in the cells of the cervix, the lower part of the uterus that connects to the vagina. 

Cervical Cancer 101

As a significant health concern for women worldwide, understanding its basics can empower individuals to take proactive steps in prevention, early detection, and treatment. Here at Raleigh OB/GYN, we have put together a comprehensive guide for those with any questions regarding cervical cancer. 

The Importance of Early Detection

Early detection is crucial for successful treatment outcomes in cervical cancer. Regular screenings and medical attention, if any symptoms arise, can significantly improve the chances of detecting the disease at an early, more treatable stage.

 

Prevention

HPV Vaccination

Vaccination against HPV is a powerful preventive measure. The HPV vaccine is recommended for both boys and girls and is usually administered in early adolescence before the onset of sexual activity. By protecting against the most common cancer-causing HPV strains, the vaccine significantly reduces the risk of cervical cancer.

Regular Pap Smears

Pap smears are essential for early detection. During a Pap smear, cells from the cervix are collected and examined for abnormalities. Regular screening can identify precancerous changes, allowing for medical attention before cancer develops.

Safe Sexual Practices

Practicing safe sex, including the use of condoms, can reduce the risk of HPV transmission. Limiting the number of sexual partners can also contribute to prevention.

Smoking Cessation

Smoking is a known risk factor for cervical cancer. In fact, women who smoke are about twice as likely as those who don’t smoke to get cervical cancer.  Quitting smoking not only improves overall health but also reduces the risk of developing cervical and other cancers.

Symptoms

In its early stages, this cancer may not present noticeable symptoms. As the disease progresses, common signs may include:

  • Abnormal vaginal bleeding, such as bleeding between periods, after sex, or after menopause
  • Pelvic pain or pain during sexual intercourse
  • Unexplained weight loss and fatigue
  • Regular check-ups with a healthcare provider can help monitor any changes and address concerns promptly

Risk Factors

Several factors can increase the risk of developing cervical cancer. Human papillomavirus (HPV) infection is the most common risk factor. HPV is a group of related viruses that can be transmitted through sexual contact. Other risk factors include smoking, a weakened immune system, and a family history of cervical cancer.

Screening Guidelines

Screening guidelines for cervical cancer may vary depending on factors such as age, sexual history, and risk factors. However, general recommendations include:

Pap Smear

Women between the ages of 21 through 29 should have a Pap smear every three years. After the age of 30, a combination of Pap smear and HPV testing is typically recommended every five years.

HPV Testing

HPV testing may be done alone or in conjunction with a Pap smear for women aged 30 and older.

Vaccination

HPV vaccination is recommended for individuals between the ages of 9 and 26, but it is recommended at ages 11-12 years old. 

Treatment Options

If cervical cancer is detected, treatment options depend on the stage of the cancer, the patient’s overall health, and other factors. Common treatment modalities include:

Surgery

Depending on the stage and extent of the cancer, surgical procedures such as a hysterectomy or removal of lymph nodes may be recommended.

Radiation Therapy

High-energy rays are used to target and destroy cancer cells.

Chemotherapy

Medications are administered to kill cancer cells or stop their growth.

Targeted Therapy

Specific drugs are used to target cancer cells without affecting healthy cells.

Cervical cancer is a significant health issue that affects women worldwide, but with awareness and proactive measures, it can be preventable and treatable. If you have more questions about cervical cancer or women’s health, set up an appointment to talk to one of our providers. You can schedule an appointment through our website or give us a call at (919) 876-8225.

female athlete triad
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The Female Athlete Triad: 5 Things To Watch For

The pursuit of excellence in sports often requires dedication, discipline, and rigorous training. Female athletes, in particular, face unique challenges that can impact their physical and mental well-being. One such challenge is the Female Athlete Triad, a complex syndrome characterized by three interrelated components: disordered eating, menstrual dysfunction, and low bone density. 

The Female Athlete Triad

Here at Raleigh OB/GYN, we focus on the health and well-being of all women. That’s why we’ve put together a list of some of the critical aspects of the Female Athlete Triad and highlighted five things to watch for to ensure the health and performance of female athletes.

1. Disordered Eating Patterns

The Female Athlete Triad often begins with disordered eating patterns, which may manifest as restrictive diets, excessive exercise, or an obsession with body weight and composition. These behaviors can lead to inadequate calorie intake, depriving the body of essential nutrients needed for optimal functioning. Coaches, parents, and teammates should be vigilant for signs such as sudden weight loss, preoccupation with food and weight, skipping meals, or avoiding certain food groups. Intervening early can help prevent the progression of disordered eating behaviors.

2. Menstrual Dysfunction

Irregular or absent menstrual periods, known as amenorrhea, are a hallmark of the Female Athlete Triad. Intense training and insufficient calorie intake can disrupt hormonal balance, impacting the menstrual cycle. Female athletes may experience amenorrhea or irregular periods, which not only affect reproductive health but also indicate potential underlying health concerns. Monitoring menstrual patterns and seeking medical advice when irregularities occur is crucial. Addressing menstrual dysfunction promptly can help prevent long-term complications such as fertility issues, weakened bones, or osteoporosis.

3. Bone Health

Low bone density, a consequence of the Female Athlete Triad, poses a serious threat to the overall well-being of female athletes. Insufficient calorie intake and hormonal imbalances can compromise bone health, increasing the risk of stress fractures and osteoporosis. Young athletes in their formative years are especially vulnerable, as their bones are still developing. To decrease this risk, coaches and healthcare professionals should focus on implementing strategies that promote bone health, including adequate calcium and vitamin D intake, weight-bearing exercise, and appropriate rest periods.

4. Psychological Well-being

The psychological aspect of the Female Athlete Triad is equally important to monitor. The pressure to excel, maintain a certain physique, and meet performance expectations can contribute to anxiety, depression, and a negative body image. Female athletes may struggle with self-esteem issues or experience feelings of guilt around eating. Creating a supportive and open environment where athletes feel comfortable discussing their mental health is crucial. Coaches, teammates, and support staff should be aware of changes in mood, behavior, and attitude, offering resources and guidance when needed.

5. Multidisciplinary Approach

Addressing the Female Athlete Triad requires a comprehensive and collaborative approach. Coaches, parents, medical professionals, and athletes themselves must work together to recognize and manage the various components of the syndrome. Regular medical check-ups, nutritional guidance, and mental health support should be integrated into the athlete’s training regimen. Education about the Female Athlete Triad and its potential risks can empower athletes to make informed choices about their health and well-being.

The Female Athlete Triad demands careful attention and proactive measures. Female athletes contribute immensely to the world of sports, showcasing strength, determination, and resilience. To ensure their success and longevity in their chosen fields, it is imperative to prioritize their health and well-being. The physicians, nurses, and medical staff at Raleigh OB/GYN offer a comprehensive list of gynecological and obstetric services to the women of the Raleigh, NC area. If you have questions or concerns about a health issue, call our office at (919) 876-8225 to make an appointment.

thanksgiving
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8 Thanksgiving Foods That Make Great Baby Meals

As Thanksgiving approaches, families eagerly anticipate a feast filled with traditional dishes and time together. While parents and older siblings eat, it’s a perfect opportunity to introduce your littlest family member to the joy of Thanksgiving flavors.

Thanksgiving Foods For Babies

As you gather to give thanks, consider incorporating baby-friendly versions of classic dishes that are not only nutritious but also introduce your baby to a world of different tastes. Raleigh OB/GYN has put together a list of Thanksgiving foods that double as great meals for babies. 

1. Mashed Sweet Potatoes

Sweet potatoes are a nutritional powerhouse, rich in vitamins and minerals. For your baby’s meal, prepare a smooth and creamy mashed sweet potato dish. Simply boil or bake sweet potato pieces until tender, then mash or puree them to the desired consistency. You can add a touch of cinnamon or nutmeg to enhance the flavor. Mashed sweet potatoes introduce your baby to a naturally sweet and colorful food, making it an ideal Thanksgiving option.

2. Turkey and Vegetable Puree

Thanksgiving wouldn’t be complete without turkey. For your baby, create a turkey and vegetable puree by cooking turkey meat until tender and blending it with steamed or roasted vegetables like carrots, peas, and green beans. This balanced puree provides protein, essential nutrients, and a range of flavors, helping your little one develop a diverse palate.

3. Pumpkin and Apple Blend

Combine the seasonal goodness of pumpkin and apples to craft a delightful baby meal. Steam or bake pumpkin and apples until soft, then puree them together for a blend of flavors. Pumpkin offers fiber and vitamins, while apples introduce a touch of natural sweetness. This combination also introduces your baby to the autumnal spirit of Thanksgiving.

4. Cranberry Pear Puree

Infuse a touch of tangy sweetness into your baby’s meal with cranberry pear puree. Cook cranberries until they burst and become soft, then blend them with ripe pears. The result is a vibrant and flavorful puree that your baby will love.

5. Butternut Squash Soup

A velvety butternut squash soup can be transformed into a baby-friendly meal by adjusting the texture and seasoning. Boil or roast butternut squash until tender, then blend it into a smooth and thin soup. You can thin it further with breast milk, formula, or water to achieve the desired consistency. A dash of mild spices like cinnamon or nutmeg can enhance the taste.

6. Green Bean and Potato Mash

Green beans and potatoes can create a nutritious blend for your baby’s Thanksgiving meal. Steam or boil green beans and potatoes until soft, then mash or puree them together. This dish introduces your baby to different textures.

7. Homemade Applesauce

Applesauce is a versatile and easily digestible option for your baby’s Thanksgiving meal. Steam or cook apples until they are soft, then blend them into a smooth applesauce. You can introduce different apple varieties for a variety of flavors. Applesauce provides a gentle introduction to fruit flavors and can be enjoyed on its own or mixed with other purees.

8. Simple Cranberry Sauce

Craft a mild cranberry sauce by cooking cranberries with a touch of water and a natural sweetener like apple juice. Blend the mixture until smooth or leave it slightly chunky. This sauce introduces your baby to the tangy taste of cranberries and complements other purees.

 

As you celebrate Thanksgiving and gather with your loved ones, don’t forget to share the joy of flavorful and nutritious meals with your littlest family member. Here at Raleigh OB/GYN Centre, our team of physicians, nurses, and medical staff is committed to providing a nurturing, supportive environment. We are thankful for having had the privilege of caring for mothers, daughters, and now granddaughters during our time in the community. If you have any questions or concerns, call our office at (919) 876-8225 to make an appointment.

pregnant in the winter
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5 Best Things About Being Pregnant in the Winter

When it comes to deciding on the perfect time of year to have a baby, it’s important to remember that there is no one-size-fits-all answer— the right time to have a baby is whenever you’re ready. Yet, it is important to keep in mind that every season carries its own unique set of advantages and challenges. Being pregnant in the winter, however, can indeed bring with it a multitude of benefits that are worth exploring.

Being Pregnant In The Winter

Being pregnant is a remarkable and transformative journey, and experiencing it during the winter season has its unique advantages. From cozy comforts to festive cheer, many have coined wintertime as the best time to be pregnant. Raleigh OB/GYN has put together a list of some of the best things about being pregnant in the winter. 

1. Temperature

Perhaps the most obvious benefit is that when you’re pregnant in the winter, you don’t have to worry about carrying around an extra 25 to 35 pounds in the sweltering heat and humidity. And thanks to the extra insulation and blood pumping through your body, you’ll likely stay warm throughout the season without having to bundle up in excessive layers. 

2. Clothes

Winter clothing can be cozy and snug, making it easier to dress comfortably with a growing baby bump. Layering with sweaters and scarves allows pregnant women to adjust their clothing to stay warm without feeling restricted. Not to mention, it is easier to hide your bump if you aren’t ready to announce your pregnancy. 

3. Celebrate The Season 

Being pregnant in the winter adds an extra reason to celebrate and be thankful during the holiday season. Not to mention the endless ideas for holiday-themed pregnancy announcements, gender reveals, and bump photos. This is also a great time to make your Christmas wishlist of baby must-haves to prepare for your little miracle. 

4. Free Pass 

It can be hard to find room to breathe on your calendar from Halloween through New Year’s. But, when you’re pregnant, you have the perfect reason to hit the pause button and relax without having to worry about the guilt trip. Preparing for the baby’s arrival involves nesting and getting the home ready. In winter, expectant parents can enjoy staying indoors, setting up the nursery, and creating a warm and inviting space for the baby.

5. Less Swelling

Because the winter months offer a break from the sweltering heat, many women experience a reduction in swelling in the extremities, such as hands and feet. Swelling is a common pregnancy symptom, especially in the later stages. However, in the presence of cooler temperatures, the blood vessels constrict in response to these lower temperatures.

Don’t let this list fool you. While all of these perks are great, there are also some notable downsides to being pregnant in the winter. Some of your otherwise favorite holiday foods may now make you nauseous, you have to be extra careful walking around when there’s snow or ice, and the heightened anxiety of being pregnant or giving birth during peak cold and flu season. The bottom line is that growing a human being inside your body will impact your daily life. There is no right time to get pregnant, only the right time for you.

At Raleigh OB/GYN Centre, we offer a full range of obstetrical care from preconception to delivery. We have offered state-of-the-art care for mothers, daughters, and now granddaughters since 1974 and have since grown to three locations to best serve our patients, including Raleigh, Wake Forest and Clayton, North Carolina. To learn more about being pregnant in the winter or to schedule an appointment with our team of dedicated providers, call 919-875-8225.

fourth trimester
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The Fourth Trimester: Life After Birth

It’s common knowledge that “tri” signifies three, yet when it comes to pregnancy, it is sometimes considered to actually have four “tri”mesters, including one following childbirth. However, the term “quadmesters” doesn’t have quite the same ring to it. 

The “Fourth” Trimester

The fourth trimester is usually referred to as the three months of a baby’s life after birth. During this period, both you and your baby experience significant physical and emotional transformations. Your new one is adapting to life outside the womb while you begin navigating all of the joys and challenges of motherhood. At Raleigh OB/GYN, our aim is to equip you with essential knowledge so that you can confidently nurture your newborn’s well-being while also taking care of your own.

What Does The “Fourth” Trimester Mean?

The fourth trimester is essentially the weeks following birth. It normally extends from the day of birth to around three months postpartum. During this time, you’re going through just about the same amount of changes, if not more, than when you were pregnant. Your body is recovering all while you are learning to care for your newborn. Although the fourth trimester is not actually considered one of the phases of pregnancy, understanding and acknowledging the importance of this time can lead to better care for both the baby and parents. 

What Can You Expect During The Fourth Trimester?

In the fourth trimester, moms are recovering from childbirth and may be experiencing soreness, cramping, healing of wounds, and will experience several weeks of postpartum bleeding. Not to mention that mothers must go through immense emotional adjustment. Many women report feelings of exhaustion, anxiety, and self-doubt. Although these are all valid emotions to have, they are common due to hormonal fluctuations, sleep deprivation, and the trials and tribulations of becoming a mother. 

How Can You Care For Yourself During The Fourth Trimester? 

Postnatal care, also known as postpartum care, is crucial during the fourth trimester for both the baby and the mother. As a new mother, you need to be getting sufficient rest along with a nutritious diet to recover from childbirth and support breastfeeding if you choose to breastfeed. Healthcare professionals such as your OB/GYN play a significant role in monitoring the mother’s physical and emotional health during this period. Additionally, during this time, it is important to create a supportive environment and ask for help if you need it. 

How To Soothe A Baby In The Fourth Trimester

Some of the most important information you can possess during the fourth trimester is how to soothe your newborn. Some of our favorite techniques to do so include

  • Swaddling, which can mimic the feeling of being in the womb
  • Gently rocking or swaying to help them feel relaxed and comforted
  • White noise, which can mimic the sounds they heard in the womb
  • Holding or cuddling to satisfy their need for physical contact
  • Checking for discomfort, such as a soiled diaper
  • Feeding, as hunger can be the number one cause of a fussy baby
  • Burping to release trapped air that may be causing discomfort
  • Pacifier to satisfy your baby’s need to suck 

It is important to remember that every baby is unique, and what may work for one baby and mother may not work for another. Pay attention to different techniques and how your baby reacts to each. If you are having trouble soothing your newborn, reach out to your healthcare provider. 

Here at Raleigh OB/GYN, we are dedicated to helping you understand every step of your unique pregnancy journey—including postpartum. If you have questions about the fourth trimester, set up an appointment to talk to your doctor. You can schedule an appointment through our website or give us a call at (919) 876-8225.